This gentle stretching class works to release the denser tissues of the body. Each pose will be held for 5 min and will assist you in dissolving layers of physical and emotional scar tissue deep within. In addition, we will alternate between asanas held in deep silence as well as my reading out loud from various literature. The book topics range from holistic health mediums, raising vibration, and yogic philosophies. This class is open to all levels and perfect for those in need of a good stretch to release tension and to promote flexibility.

Link: https://app.namastream.com/#/health-education-and-training-center-of-gainesville-inc/buy/product/18115