Mindfulness has the ability to help us deal with our everyday stress as well as difficult situations and emotions better. Simply by bringing awareness into our lives and allowing for what is, we find the ability to deal with what life has to throw at us with a bit more ease. A regular meditation practice has the benefits of relaxation and calm, better focus, less self-judgement, and decreased stress. This course will help you build the basics for a meditation practice you'll love! Start your mindfulness meditation journey here.
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