Purpose
The purpose of the Health Education and Training Center of Gainesville, Inc. is to provide health education and charitable assistance to the underserved population of Gainesville, Florida through health education classes, workshops, seminars.
Goal
To develop health and wellness lifestyle skills in an atmosphere that promotes student growth through exercise.
Objective
To explore body movements through yoga
To learn how to manage environmental stress factors
To improve and manage childhood anxiety through exercise and deep breathing techniques
To learn about physical fitness and the importance of strength, endurance, flexibility
To increase child body awareness and mindfulness
Register Link: https://app.namastream.com/#/health-education-and-training-center-of-gainesville-inc/buy/product/20303
*****This class is only offered Mondays at 10:00am-11:00am and is only for ages 8-12 years of age!
*****This class will need a parent/ guardian present during the class and the parent/ guardian will need to sign the Liability Waiver for on behalf of the child before services can be rendered!*****